Our brain works in patterns. Patterns strong enough to get in our way. If, over the years, you have been skeptical or have mistrusted your intuition, then your brain will work hard to keep that pattern. Think of it as a mental habit of mistrust.
It is possible to have an amazing intuitive moment, one that eliminates all your doubt. And then, a few days later, you are back to disbelieving. This is because the mind naturally falls back to its old framework.
If you are opening up or honing your intuition, self-doubt can get in the way and block your abilities. The No Doubt Notebook is your friend, your partner helping you reprogram your mental patterns.
When you have an amazing intuitive experience, write it down in your No Doubt Notebook. In the future, when you find yourself doubting if this ‘intuition thing’ is even real, flip open your No Doubt Notebook and read through your past accomplishments. Your brain will correct the patterns and retrain itself to let go of self-doubt.
Features of this notebook:
- Cover with soft-touch coating
- Page weight: 2.62 oz/yd² (89 g/m²)
- Metal wire-o binding
- 140 dotted pages
- Size: 5.5″ × 8.5″ (13 × 21 cm)